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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 117.5
  • Total Fat: 1.4 g
  • Cholesterol: 16.3 mg
  • Sodium: 684.4 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 1.3 g
  • Protein: 13.2 g

View full nutritional breakdown of Italian Wedding Soup w/ gr. turkey calories by ingredient
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Italian Wedding Soup w/ gr. turkey

Submitted by: EDDEE68

Introduction

Low fat, low calorie, lower sodium Low fat, low calorie, lower sodium
Number of Servings: 8

Ingredients

    1/2 pound ground turkey breast extra lean
    1/8 cup egg beater egg whites
    4 TBSP Parmesan Cheese, divided
    2 TBSP granulated garlic dehydrated
    1 tsp dried basil
    3 cups frozen chopped spinach
    2 medium carrots, chopped
    2 small stalks celery, chopped
    64 ou. Progresso low sodium chicken broth
    3 ou Ditalini pasta (Barilla)

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Directions

Pour chicken broth into pot. Add chopped carrots, celery, basil, pepper, 2 TBSP parmesan cheese and chopped spinach. Heat slowly on low heat. Mix together ground turkey, egg mixture, 2 TBSP parmesan cheese and granulated garlic. After meat is mixed with other ingredients form it into approximately 80 TINY meatballs. Bring broth mixture to a boil and drop meatballs in to broth. Lower heat to medium and allow to cook about 45 minutes. Add Ditalini pasta and allow to cook another 15 minutes.

Serving Size: Makes 8 - 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user EDDEE68.






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