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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 51.8
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 186.8 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 0.9 g

View full nutritional breakdown of Paleo Coconut Flour Bread calories by ingredient
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Paleo Coconut Flour Bread

Submitted by: SPLATEK

Introduction

This is a very adaptable base bread made from coconut flour for those of us who are avoiding wheat, standard flour, or gluten. To adapt simply add ingredients that you would to any other bread recipe. For example, to make sweet add cinnamon and raisins, or dried cranberries. To make savory add garlic and spinach, maybe pistachios. This recipe and its variations are limited only by your creativity and daring. This is a very adaptable base bread made from coconut flour for those of us who are avoiding wheat, standard flour, or gluten. To adapt simply add ingredients that you would to any other bread recipe. For example, to make sweet add cinnamon and raisins, or dried cranberries. To make savory add garlic and spinach, maybe pistachios. This recipe and its variations are limited only by your creativity and daring.
Number of Servings: 10

Ingredients

    7 eggs separated: whisk whites into a fluff. Mix with egg yolks one mashed medium banana and 2 tbsp coconut oil. Combine yolk mixture with white fluff then add 1/2 tsp salt, and 1/2 teaspoon baking soda. Now add 3/4 (substitute 5 tbsp, for reduced calorie) of coconut flour. Mix well. Pour into greased (coconut oil) bread pan and bake for 30-40 minutes at 350F. A knife should come out clean when inserted into the center. Remove immediately from bread pan and let cool before cutting.
    Enjoy.

    Variations include substituting honey for the banana (about 1/4 cup) or in addition to the banana. Add nuts, vegetables, fruits. We've made cinnamon raisin coconut four bread, garlic pistachio, etc.


Directions

7 eggs separated: whisk whites into a fluff. Mix with egg yolks one mashed medium banana and 2 tbsp coconut oil. Combine yolk mixture with white fluff then add 1/2 tsp salt, and 1/2 teaspoon baking soda. Now add 3/4 (substitute 5 tbsp, for reduced calorie) of coconut flour. Mix well. Pour into greased (coconut oil) bread pan and bake for 30-40 minutes at 350F. A knife should come out clean when inserted into the center. Remove immediately from bread pan and let cool before cutting.
Enjoy.

Serving Size: Makes a small loaf. About 10 slices depending on thickness.

Number of Servings: 10

Recipe submitted by SparkPeople user SPLATEK.






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