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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 45.3
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 846.2 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 1.7 g
  • Protein: 3.3 g

View full nutritional breakdown of "Cheap" Taco Soup calories by ingredient
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"Cheap" Taco Soup

Submitted by: APRILRRAIN

Introduction

Cheap on calories only Cheap on calories only
Number of Servings: 3

Ingredients

    1 can each:
    Swanson's Chicken Broth
    Rosarita's Fat Free Refried Beans
    Rotel tomatoes/chilis

Directions

Open cans, dump in a pot, heat and season to taste- serves 3-4

Number of Servings: 3

Recipe submitted by SparkPeople user APRILRRAIN.






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Member Ratings For This Recipe

  • I added some chicken. Ithink I'll try some barley next time. Thanks for sharing! - 11/22/09

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  • Delicious!!! Was really surprised since it is so simple. It is packed with flavor! I added 1/2 package of taco seasonings and shredded some grilled chicken. Might be a new favorite! - 3/7/08

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  • The whole family loved this dish! I added black beans and a little taco seasoning. I also threw in some shredded chicken. There was enough to feed my family of three for two days. - 2/24/08

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  • Need to addsomething else to it. I will try again with black beans and chicken breast or ground turkey, ff cheese and sour cream, and salsa. I think that would be great - 1/13/08

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  • Great!!! easy to make and loaded with flavor. Especially great on those days you want to splurge a little on other meals. I ate it for lunch with green beans and it was very filling and less than 100 calorie meal. - 1/11/08

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  • Much better than I expected. The Rotel was nice and spicy! I added a cup of brown rice -- and it was very filling. - 1/8/08

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  • 0 of 1 people found this review helpful
    Sounds great !! You could add a little leftover chicken breast I think. - 1/6/08

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  • Tasty...spicy...great for chilly weather! I served fresh veggies with it...enjoyed it very much! - 12/6/07

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  • I had this at work and loved it! Finally I saved the recipe. I added chopped green onions to top it off with. What did that add...2 calories? - 11/22/07

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