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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 133.1
  • Total Fat: 1.7 g
  • Cholesterol: 8.1 mg
  • Sodium: 74.0 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 5.9 g

View full nutritional breakdown of Ellie's Fluffy Pina Colada calories by ingredient
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Ellie's Fluffy Pina Colada

Submitted by: ELOMBARDI-

Introduction

A homemade Pina Colada recepie with simple ingredients. Just add your favourite rum to make it the real deal! A homemade Pina Colada recepie with simple ingredients. Just add your favourite rum to make it the real deal!
Number of Servings: 3

Ingredients

    2 cups 1% milk
    1 can pineapple rings
    1 tsp imitation coconut extract (or more if wanted)
    4 cups ice cubs

Directions

Set aside three pineapple rings.

In a blender, mix milk, pineapples (cut if neccessary), and coconut extract. Once fully incorporated, add ice.
**Note: My mixture ended up fluffing up and filled my entire blender so be careful to not spill!**
Pour mixture into large glass. Take the three pineapple rings and cut each ring once. Place the ring along the rim of the cup to make it look pretty.

Enjoy!

Serving Size: Makes three 2-cup servings.

Number of Servings: 3

Recipe submitted by SparkPeople user ELOMBARDI-.






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