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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 513.5
  • Total Fat: 9.1 g
  • Cholesterol: 4.9 mg
  • Sodium: 594.8 mg
  • Total Carbs: 79.6 g
  • Dietary Fiber: 10.5 g
  • Protein: 23.3 g

View full nutritional breakdown of Sweet Grape & White Bean Pasta calories by ingredient
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Sweet Grape & White Bean Pasta

Submitted by: PASTORJO

Introduction

from WW 5 Ingredient, 15 minute cookbook from WW 5 Ingredient, 15 minute cookbook
Number of Servings: 4

Ingredients

    1 3/4 uncooked multigrain penne
    1 tbl extra-virgin olive oil
    2 cups halved grape tomatoes
    2 garlic cloves, minced
    1 cup chopped bottled roasted red bell peppers
    1/2 (15 oz) can navy beans, rinsed & drained
    3 cups fresh baby spinach
    1/4 cup torn basil leaves
    2 tea balsamic vinegar
    1/2 tea salt
    1/4 cup grated parmesan cheese

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Directions

1. cook pasta according to directions, omitting salt
2. heat oil in large nonstick skillet, over medium-high heat. add tomatoes, cook 3 min or until skins begin to wrinkle and burst. Add garlic, cook 1 min, stirring. add bell pepper, beans and spinach; cook 3 minutes or until spinach is slightly wilted. Stir in basil, vinegar, salt and pasta. cook 2 min or until thoroughly heated. Sprinkle evenly w/cheese

Serving Size: makes 4 servings of 1 1/2 cup pasta

Number of Servings: 4

Recipe submitted by SparkPeople user PASTORJO.






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