
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 513.5
- Total Fat: 9.1 g
- Cholesterol: 4.9 mg
- Sodium: 594.8 mg
- Total Carbs: 79.6 g
- Dietary Fiber: 10.5 g
- Protein: 23.3 g
View full nutritional breakdown of Sweet Grape & White Bean Pasta calories by ingredient
Sweet Grape & White Bean Pasta
Submitted by: PASTORJOIntroduction
from WW 5 Ingredient, 15 minute cookbook from WW 5 Ingredient, 15 minute cookbookNumber of Servings: 4
Ingredients
-
1 3/4 uncooked multigrain penne
1 tbl extra-virgin olive oil
2 cups halved grape tomatoes
2 garlic cloves, minced
1 cup chopped bottled roasted red bell peppers
1/2 (15 oz) can navy beans, rinsed & drained
3 cups fresh baby spinach
1/4 cup torn basil leaves
2 tea balsamic vinegar
1/2 tea salt
1/4 cup grated parmesan cheese
Directions
1. cook pasta according to directions, omitting salt
2. heat oil in large nonstick skillet, over medium-high heat. add tomatoes, cook 3 min or until skins begin to wrinkle and burst. Add garlic, cook 1 min, stirring. add bell pepper, beans and spinach; cook 3 minutes or until spinach is slightly wilted. Stir in basil, vinegar, salt and pasta. cook 2 min or until thoroughly heated. Sprinkle evenly w/cheese
Serving Size: makes 4 servings of 1 1/2 cup pasta
Number of Servings: 4
Recipe submitted by SparkPeople user PASTORJO.
2. heat oil in large nonstick skillet, over medium-high heat. add tomatoes, cook 3 min or until skins begin to wrinkle and burst. Add garlic, cook 1 min, stirring. add bell pepper, beans and spinach; cook 3 minutes or until spinach is slightly wilted. Stir in basil, vinegar, salt and pasta. cook 2 min or until thoroughly heated. Sprinkle evenly w/cheese
Serving Size: makes 4 servings of 1 1/2 cup pasta
Number of Servings: 4
Recipe submitted by SparkPeople user PASTORJO.
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