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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 292.2
  • Total Fat: 8.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 502.0 mg
  • Total Carbs: 49.9 g
  • Dietary Fiber: 9.7 g
  • Protein: 10.8 g

View full nutritional breakdown of Quick Beans and Rice calories by ingredient
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Quick Beans and Rice

Submitted by: KITHKINCAID

Introduction

A throw together meal that is really good and really good for you A throw together meal that is really good and really good for you
Number of Servings: 4

Ingredients

    1 pkg Uncle Ben's Ready Rice
    1 can Reduced Sodium Beans
    1 cup salsa (I like fruit salsa with this)
    1 avocado, cut into slices

Directions

Empty beans and rice into microwaveable dish and cook on high for 3-5 minutes.

Dish into 4 servings and top each with 1/4 cup salsa and avocado slices.

This is a GREAT make-ahead lunch item that keeps you full for hours!

Serving Size: Makes 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user KITHKINCAID.





TAGS:  Vegetarian Meals |

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