Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 292.2
- Total Fat: 8.3 g
- Cholesterol: 0.0 mg
- Sodium: 502.0 mg
- Total Carbs: 49.9 g
- Dietary Fiber: 9.7 g
- Protein: 10.8 g
View full nutritional breakdown of Quick Beans and Rice calories by ingredient
Quick Beans and Rice
Submitted by: KITHKINCAIDIntroduction
A throw together meal that is really good and really good for you A throw together meal that is really good and really good for youNumber of Servings: 4
Ingredients
-
1 pkg Uncle Ben's Ready Rice
1 can Reduced Sodium Beans
1 cup salsa (I like fruit salsa with this)
1 avocado, cut into slices
Directions
Empty beans and rice into microwaveable dish and cook on high for 3-5 minutes.
Dish into 4 servings and top each with 1/4 cup salsa and avocado slices.
This is a GREAT make-ahead lunch item that keeps you full for hours!
Serving Size: Makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user KITHKINCAID.
Dish into 4 servings and top each with 1/4 cup salsa and avocado slices.
This is a GREAT make-ahead lunch item that keeps you full for hours!
Serving Size: Makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user KITHKINCAID.
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