Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 62.6
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 349.0 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 3.2 g
- Protein: 3.6 g
View full nutritional breakdown of Refried beans & salsa 'stew' 6/28/11 calories by ingredient
Refried beans & salsa 'stew' 6/28/11
Submitted by: CCKELLY3Introduction
one of my favorite comfort foods-- refried beansm salsa and corn, poured over rice, yum. makes about 4 cups total-- one of my favorite comfort foods-- refried beansm salsa and corn, poured over rice, yum. makes about 4 cups total--Number of Servings: 8
Ingredients
-
1 can fat free refried beans
1 cup diced tomatoes
1/2 cup salsa
1/2 cup water
1 cup frozen corn
1 tsp garlic
1/2 tsp chipote pepper
1/2 tsp cayenne
1/2 tsp cumin
1/2 tsp paprika, smoked
salt and pepper to taste
Directions
Mix all the ingredients in a pot and slowly heat up over medium low heat, stirring frequently to keep from burning on bottom. Pour over brown rice or any other whole grain, or add as a filling in a burrito.
Serving Size: 8 - 1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user CCKELLY3.
Serving Size: 8 - 1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user CCKELLY3.
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