Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 296.9
- Total Fat: 6.3 g
- Cholesterol: 73.4 mg
- Sodium: 1,125.5 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 3.6 g
- Protein: 38.2 g
View full nutritional breakdown of Grammy's Broccoli, Chicken, and Rice Soup calories by ingredient
Grammy's Broccoli, Chicken, and Rice Soup
Submitted by: SSULL2010Introduction
This is delicious! I found it in a WeightWatchers Winner's Circle Recipe book. The original recipe called for 1/2 cup rice but I like to use 1 cup to make it thicker. Perfect on a cold or rainy night! Quick and Easy! VERY filling. This is delicious! I found it in a WeightWatchers Winner's Circle Recipe book. The original recipe called for 1/2 cup rice but I like to use 1 cup to make it thicker. Perfect on a cold or rainy night! Quick and Easy! VERY filling.Number of Servings: 4
Ingredients
-
2 teaspoons olive oil;
1 cup chopped onions;
1 cup sliced fresh white mushrooms;
1 garlic clove, minced;
1 tomato, seeded and chopped;
6 cups low-sodium chicken broth;
1 cup long-grain white rice;
2 cups fresh broccoli florets (OR 10-ounce bag/box frozen broccoli);
2 cups cubed cooked skinless chicken breast;
1/4 cup grated Parmesan cheese;
1/2 teaspoon freshly ground pepper.
Directions
1. Heat the oil in a large nonstick saucepan over medium-high heat. Add the onions, mushrooms, and garlic; cook, stirring often, until the vegetables are tender, about 5 minutes. Add the tomato and cook until soft, about 5 minutes.
2. Stir in the broth and rice; bring to a boil. Reduce the heat and simmer, covered, until the rice is tender, about 15 minutes. Stir in the broccoli and the chicken; return to a boil. Reduce the heat and simmer, partially covered, until the broccoli is tender and the chicken is heated through, about 5 minutes. Remove from the heat; stir in the cheese and pepper.
Enjoy! :)
Serving Size: makes over 4, 2-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user SSULL2010.
2. Stir in the broth and rice; bring to a boil. Reduce the heat and simmer, covered, until the rice is tender, about 15 minutes. Stir in the broccoli and the chicken; return to a boil. Reduce the heat and simmer, partially covered, until the broccoli is tender and the chicken is heated through, about 5 minutes. Remove from the heat; stir in the cheese and pepper.
Enjoy! :)
Serving Size: makes over 4, 2-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user SSULL2010.
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