Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 111.9
- Total Fat: 6.1 g
- Cholesterol: 5.0 mg
- Sodium: 513.8 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 0.7 g
- Protein: 8.9 g
View full nutritional breakdown of Amanda's Spinach and Egg White Scramble calories by ingredient
Amanda's Spinach and Egg White Scramble
Submitted by: THEMOMMYMOMNumber of Servings: 1
Ingredients
-
1 tsp olive oil
1/4 C All Whites 100% Egg Whites
1 C fresh spinach
1 wedge Laughing Cow Light Queso Fresco & Chipotle
dash salt
dash pepper
Directions
Heat olive oil in a small skillet on medium heat. Add spinach and allow to wilt slightly. Add egg whites, cheese, salt, and pepper. Cook until eggs are scrambled, spinach is completely wilted, and cheese is melted. Transfer to serving plate and enjoy.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user THEMOMMYMOM.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user THEMOMMYMOM.
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