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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 111.9
  • Total Fat: 6.1 g
  • Cholesterol: 5.0 mg
  • Sodium: 513.8 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 0.7 g
  • Protein: 8.9 g

View full nutritional breakdown of Amanda's Spinach and Egg White Scramble calories by ingredient
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Amanda's Spinach and Egg White Scramble

Submitted by: THEMOMMYMOM


Number of Servings: 1

Ingredients

    1 tsp olive oil
    1/4 C All Whites 100% Egg Whites
    1 C fresh spinach
    1 wedge Laughing Cow Light Queso Fresco & Chipotle
    dash salt
    dash pepper

Directions

Heat olive oil in a small skillet on medium heat. Add spinach and allow to wilt slightly. Add egg whites, cheese, salt, and pepper. Cook until eggs are scrambled, spinach is completely wilted, and cheese is melted. Transfer to serving plate and enjoy.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user THEMOMMYMOM.






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