SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 251.8
  • Total Fat: 16.2 g
  • Cholesterol: 81.8 mg
  • Sodium: 163.3 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 16.2 g

View full nutritional breakdown of Beef Bean Burgers calories by ingredient
Report Inappropriate Recipe

Beef Bean Burgers

Submitted by: RSP177


Number of Servings: 7

Ingredients

    1 large or 2 small onions
    500g extra lean beef mince
    tin of unsalted kidney beans
    1 beef stock cube
    a few fresh basil leaves
    3 heaped tablespoons oats
    2 teaspoons dried mixed herbs
    teaspoon chili powder
    salt and pepper
    1 egg

Directions

Chop the onion and cook for 3 minutes to slightly soften. Put in mixing bowl and allow to cool for a few minutes.

Add the beef through to the salt and pepper. Tear the basil leaves when adding. Mix well with hands.

Add the egg and mix again.

Shape the burgers. Cook in a nonstick pan lightly coated with cooking spray. Cook over low heat for 7 minutes on each side or until thoroughly cooked.

Serving Size: Makes 7 patties

Number of Servings: 7

Recipe submitted by SparkPeople user RSP177.






Great Stories from around the Web


Rate This Recipe