blitz smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 357.8
  • Total Fat: 9.4 g
  • Cholesterol: 7.5 mg
  • Sodium: 119.3 mg
  • Total Carbs: 59.6 g
  • Dietary Fiber: 7.4 g
  • Protein: 12.6 g

View full nutritional breakdown of blitz smoothie calories by ingredient
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Submitted by: CHARITYDAWN79


Number of Servings: 1

Ingredients

    1/2c strawberries
    1 banana
    1/2 vanilla soy milk
    1/2 TB wheat germ ground
    1/2 TB flex seed ground
    1 Tb almonds ground
    1/2 c low fat vanilla yogurt
    cup of ice

Directions

put all ingred in blender except ice and blend then add ice blend until chopped. if you use frozen strawberries omit ice. this is a big serving you can devide into 2.

Serving Size: 1 large glass

Number of Servings: 1

Recipe submitted by SparkPeople user CHARITYDAWN79.





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