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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 357.8
  • Total Fat: 9.4 g
  • Cholesterol: 7.5 mg
  • Sodium: 119.3 mg
  • Total Carbs: 59.6 g
  • Dietary Fiber: 7.4 g
  • Protein: 12.6 g

View full nutritional breakdown of blitz smoothie calories by ingredient
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blitz smoothie

Submitted by: CHARITYDAWN79


Number of Servings: 1

Ingredients

    1/2c strawberries
    1 banana
    1/2 vanilla soy milk
    1/2 TB wheat germ ground
    1/2 TB flex seed ground
    1 Tb almonds ground
    1/2 c low fat vanilla yogurt
    cup of ice

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Directions

put all ingred in blender except ice and blend then add ice blend until chopped. if you use frozen strawberries omit ice. this is a big serving you can devide into 2.

Serving Size: 1 large glass

Number of Servings: 1

Recipe submitted by SparkPeople user CHARITYDAWN79.






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