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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 327.7
  • Total Fat: 14.8 g
  • Cholesterol: 94.4 mg
  • Sodium: 59.8 mg
  • Total Carbs: 46.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 7.7 g

View full nutritional breakdown of 5 Minute Chocolate Mug Cake Makeover calories by ingredient
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5 Minute Chocolate Mug Cake Makeover

Submitted by: CAH-RD

Introduction

A lighter version of the 5 Minute Chcolate Mug Cake A lighter version of the 5 Minute Chcolate Mug Cake
Number of Servings: 2

Ingredients

    4 Tbsp Flour, Whole Wheat
    3 Tbsp Sugar
    2 Tbsp Cocoa, unsweetened
    1 Egg
    3 Tbsp Milk, nonfat
    1 Tbsp Canola Oil
    2 Tbsp Sour Cream, Fat Free
    1/4 tsp Vanilla Extract
    2 Tbsp Semi Sweet Chocolate Chips

Directions

1. In microwave-safe coffee mug, combine flour, sugar and cocoa.
2. Pour egg, milk, oil, sour cream and vanilla into mug with dry ingredients and mix well with fork.
3. Stir chocolate chips into the cake batter in mug, if desired. Place mug in center of microwave and cook on high for 3 minutes. The cake will rise about an inch or so above the top of the mug.
4. Let the cake cool in mug fo a few minutes then turn mug upside down over a serving bowl.
5. Cut the cake in half for a smaller sized serving and top with a small scoop of light vanilla bean ice cream and sliced strawberries.

Serving Size: Makes 2 Servings

Number of Servings: 2

Recipe submitted by SparkPeople user CAH-RD.






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