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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 233.1
  • Total Fat: 11.5 g
  • Cholesterol: 79.6 mg
  • Sodium: 596.5 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 0.7 g
  • Protein: 24.1 g

View full nutritional breakdown of CanadianBug's, Turkey Stroganoff calories by ingredient
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CanadianBug's, Turkey Stroganoff

Submitted by: CANADIANBUG

Introduction

Makes 4 large serving or 6 smaller and add sides of veggies or salad! Great winter meal! For a change, try ground chicken! Makes 4 large serving or 6 smaller and add sides of veggies or salad! Great winter meal! For a change, try ground chicken!
Number of Servings: 6

Ingredients

    1 pound ground turkey
    2 cups mushrooms, sliced
    1 medium onion, coarsely chopped
    1/2 teaspoon lemon & peper seasoning
    1/2 teaspoon black pepper
    1 tablespoon instant chicken bouillon powder
    1 cup water
    2 teaspoon cornstarch
    1 tablespoon worchestershire sauce
    1 tablespoon dijon mustard
    1 teaspoon lemon juice
    1 cup plain yogurt

Directions

Mix water and chicken bouillon together. Mix cornstarch into 1/4 cup of bouillon mixture. Set both portions aside. Sprinkle the gound turkey with lemon & pepper seasoning. In a non-stick skillet, over high heat, brown the meat, stirring, for 3 minutes. Break the meat up and drain some of the liquid in the pan. Add onions and mushrooms. Cook over medium-high until onion is transparent and the mushrooms are slightly browned (about 3 minutes). Mix in mustard and worchestershire sauce. Lower heat to a high simmer. Add 3/4 cup of the prepared chicken broth and bring to a boil. Add the remaining cornstarch-broth mixture and stir until sauce is smooth and thickened. Stir in the yogurt mixed with lemon juice and heat through. Do not boil or sauce will separate.
*Serve over noodles or rice

Number of Servings: 6

Recipe submitted by SparkPeople user CANADIANBUG.






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