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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 159.3
  • Total Fat: 9.7 g
  • Cholesterol: 26.7 mg
  • Sodium: 451.0 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 5.4 g
  • Protein: 7.6 g

View full nutritional breakdown of Creamy Mashed Cauliflower calories by ingredient
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Creamy Mashed Cauliflower

Submitted by: CHANZLIKWILCOX

Introduction

Super easy (and delicious!) microwave version of mashed cauliflower recipe. My husband hates cauliflower, but loves this dish. Super easy (and delicious!) microwave version of mashed cauliflower recipe. My husband hates cauliflower, but loves this dish.
Number of Servings: 4

Ingredients

    1 head cauliflower, chopped
    2 tablespoons water
    dash of salt
    dash of pepper
    2 tablespoons unsalted butter
    2 tablespoons light cream cheese
    1/4 cup fat free sour cream
    1 clove garlic
    1/2 teaspoon kosher salt
    1 teaspoon black pepper
    1/4 cup cheddar cheese, shredded

Directions

1. Place cauliflower in microwave safe dish. Add water, dash of salt, and dash of pepper. Cover with plastic wrap. Microwave on high for 4-5 minutes, or until tender.

2. Carefully place cauliflower and rest of ingredients in food processor. Blend to desired consistency. Serve.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user CHANZLIKWILCOX.






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