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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 231.4
  • Total Fat: 7.9 g
  • Cholesterol: 24.8 mg
  • Sodium: 982.9 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 1.5 g
  • Protein: 24.9 g

View full nutritional breakdown of Vegetable Tuna Stir-Fry calories by ingredient
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Vegetable Tuna Stir-Fry

Submitted by: GETFIT-BEFIT
Vegetable Tuna Stir-Fry

Introduction

Courtesy of Starkist, with healthier adaptations Courtesy of Starkist, with healthier adaptations
Number of Servings: 4

Ingredients

    2 cans (5 oz each) drained
    1/2 cup chopped onion
    1 teaspoon minced garlic
    3 tablespoons soy sauce
    1 tablespoon lemon juice
    2 tablespoons extra virgin olive oil
    1 cup sliced red bell peppers
    1 cup sliced yellow bell peppers
    1.5 cup japanese soba noodles

Directions

Heat oil in a large skillet or wok and stir-fry onion, garlic and vegetables until crisp and tender; about four minutes. Add tuna, soy sauce, sugar, lemon juice and 1 tablespoon water. Stir-fry for 1 minute, until tuna is heated through. Serve over hot rice.

Serving Size: Makes 4 equal servings

Number of Servings: 4

Recipe submitted by SparkPeople user CAREBEAR5218.






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