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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 223.0
  • Total Fat: 8.9 g
  • Cholesterol: 5.0 mg
  • Sodium: 120.1 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 5.9 g
  • Protein: 20.7 g

View full nutritional breakdown of Easy Tofu blender pudding calories by ingredient
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Easy Tofu blender pudding

Submitted by: NEWDRE

Introduction

Silky tofu, some avocado, cocoa, and banana, with a few other ingredients in a blender and mmm creamy! If you are lactose intolerant, you can omit the whey protein or substitute rice or soy protein powder. Silky tofu, some avocado, cocoa, and banana, with a few other ingredients in a blender and mmm creamy! If you are lactose intolerant, you can omit the whey protein or substitute rice or soy protein powder.
Number of Servings: 1

Ingredients

    1/4 ripe avocado, peeled and seed removed.
    1/4 pkg Silken Lite Firm Tofu
    1 T cocoa powder unsweetened
    1/2 small banana
    1/2 scoop whey protein powder (if you omit this protein and calories are reduced)
    1 tsp cinnamon
    1 T sugar-free syrup (I like caramel)

Directions

Put everything in a blender and puree.

Serving Size: This is a single serving recipe. Just multiply ingredients for more.

Number of Servings: 1

Recipe submitted by SparkPeople user NERHARD.






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