- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 227.2
- Total Fat: 13.0 g
- Cholesterol: 28.6 mg
- Sodium: 957.8 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 4.4 g
- Protein: 13.4 g
Winter White Bean and Italian Sausage SoupSubmitted by: FEATHEREDPINES
IntroductionCurl up with a cup! Curl up with a cup!
1 tsp. minced garlic
1/2 tsp. extra light virgin olive oil
4 cups low sodium chicken broth
3 cups cooked white beans - or one 15 oz. can Great Northern or Cannellini beans, rinsed
1 lb. Italian sausage, cooked and rinsed
1 tsp. dried basil or 4 minced leaves fresh basil
2 cups diced tomatoes
1 10 oz. pkg. frozen spinach
1 tsp. Parmesan cheese
2. Add sauteed garlic to 4 cups of chicken broth.
3. Add white beans to chicken broth and bring to boil for 5 minutes. Option: for creamy soup use hand blender and puree beans into broth.
4. Add remaining ingredients and simmer.
5. Serve topped with Parmesan cheese.
Note: You can make the soup slimmer by using Italian turkey sausage. You can decrease the sodium by using dried and cooked beans instead of canned and rinsed.
Number of Servings: 8
Recipe submitted by SparkPeople user FEATHEREDPINES.