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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 367.5
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 124.7 mg
  • Total Carbs: 71.1 g
  • Dietary Fiber: 4.7 g
  • Protein: 21.5 g

View full nutritional breakdown of Power-packed Smoothie calories by ingredient
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Power-packed Smoothie

Submitted by: FERRARIB

Introduction

A nutritious drinkable meal A nutritious drinkable meal
Number of Servings: 1

Ingredients

    6 oz. Fat-free Greek style yogurt
    1/2 Cup Blueberries (fresh or frozen)
    1 Banana (medium-sized, fresh of frozen)
    2 Tbsp Whey protein powder
    4 oz. Tart Cherry Juice (no sugar added)
    5 Ice cubes

Directions

Place all the ingredients in a blender and mix at medium-high speed until smooth consistency is achieved and the ice cubes are crushed

Serving Size: Makes a 12 ounce beverage

Number of Servings: 1

Recipe submitted by SparkPeople user FERRARIB.






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