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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 329.2
  • Total Fat: 13.6 g
  • Cholesterol: 44.8 mg
  • Sodium: 746.6 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 8.6 g
  • Protein: 19.9 g

View full nutritional breakdown of Hearty Chili with Black Beans & Corn calories by ingredient
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Hearty Chili with Black Beans & Corn

Submitted by: AMYMURRAYADAMS
Hearty Chili with Black Beans & Corn

Introduction

Thick and chunky with lots of iron and Vitamin C. Serve with garlic bread or baked tortilla chips. Thick and chunky with lots of iron and Vitamin C. Serve with garlic bread or baked tortilla chips.
Number of Servings: 10

Ingredients

    1 Tbsp olive oil
    1.5 lbs extra lean ground beef
    3 cloves garlic, minced
    2 small onions, chopped
    3 stalks celery, chopped
    1 green bell pepper, chopped
    1 red bell pepper, chopped
    1 yellow bell pepper, chopped
    1/4 cup tomato paste
    1 large can diced tomatoes
    1 can black beans, rinsed and drained
    1 can red kidney beans, rinsed and drained
    1 can sweet yellow corn with liquid
    1/2 tsp salt
    3 Tbsp chili powder
    1 Tbsp cumin
    0.5 Tbsp oregano
    1/2 tsp cayenne pepper
    2 Tbsp molasses

Directions

Heat olive oil in the bottom of a large stock pot or dutch oven. Add onions and garlic and saute for 2-3 minutes till onions start to soften. Add ground beef and cook until just browned. Add celery and peppers and cook another 3-5 minutes. Add spices and tomato paste, stir until well mixed. Add canned tomatoes with liquid, black and red beans and canned corn. Bring to a slow boil, stir in molasses, set heat to low and simmer for 15-20 minutes.

Serve with garlic bread or baked tortilla chips.

Serving Size: makes ten 1 1/4 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user AMYMURRAYADAMS.






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