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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 306.2
  • Total Fat: 9.2 g
  • Cholesterol: 102.7 mg
  • Sodium: 410.2 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 3.8 g
  • Protein: 43.9 g

View full nutritional breakdown of chicken with zucchini/summer squash calories by ingredient
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chicken with zucchini/summer squash

Submitted by: MILLISMA


Number of Servings: 4

Ingredients

    6 chicken breast halves
    4 cups summer squash
    4 cups zucchini
    2 tbls lite soy sauce
    2 tbls olive oil
    salt and pepper to taste

Directions

-cut chicken breasts into bite size pieces
-place in container with 2 tbls lite soy sauce & let sit for 1 hour
-slice zucchini and summer squash
-add 1 tbls olive oil to large skillet, add chicken & cook until no longer pink - place in bowl
-in same pan, add 1 tbls olive oil
-add zucchini & summer squash - simmer until tender crisp
-add chicken and mix
-salt and pepper to taste


Serving Size: 4 - 2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user MILLISMA.






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