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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 253.8
  • Total Fat: 7.0 g
  • Cholesterol: 0.2 mg
  • Sodium: 26.1 mg
  • Total Carbs: 42.4 g
  • Dietary Fiber: 2.8 g
  • Protein: 6.5 g

View full nutritional breakdown of Couscous Waldorf Salad calories by ingredient
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Couscous Waldorf Salad

Submitted by: ILLUDWINNEPOOH4

Introduction

Adapted from neareast.com recipe Adapted from neareast.com recipe
Number of Servings: 8

Ingredients

    2 cups unsweetened apple juice
    1 10-ounce package NEAR EAST Original Plain Couscous
    1/4 teaspoon curry powder
    1/4 teaspoon salt (optional)
    1 medium red delicious apple, cored and chopped into 1/2-inch pieces
    1/2 cup chopped walnuts
    1/2 cup thinly sliced celery
    1 cup halved red or green grapes
    8-ounces vanilla fat-free yogurt
    1/4 cup skim milk
    1 tablespoon olive oil

Directions

1. Heat medium saucepan over medium heat. Add walnuts and shake pan frequently until nuts are fragrant, about 5 minutes. Remove from pan, and set aside.

2. In same saucepan, bring apple juice and curry to a boil. Add couscous. Stir: cover and remove from heat. Let stand 5 minutes. Transfer couscous to a large bowl; toss lightly with a fork. Chill 5 minutes; toss again with fork and chill another 5 minutes.

3. Stir in apple, grapes and walnuts. In a small bowl, combine yogurt, milk and olive oil. Toss with couscous mixture until well-distributed.

4. Chill at least 2 hours. Toss with fork before serving.

Makes 8 1-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user ILLUDWINNEPOOH4.






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