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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 224.3
  • Total Fat: 3.7 g
  • Cholesterol: 65.4 mg
  • Sodium: 476.9 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 1.8 g
  • Protein: 26.5 g

View full nutritional breakdown of oven fried parmesan crusted whiting calories by ingredient
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oven fried parmesan crusted whiting

Submitted by: HUNNIBEE369

Introduction

Can be used for many types of fish as well as chicken or shrimp. This is a healthy and delicious alternative to fried meals.. Can be used for many types of fish as well as chicken or shrimp. This is a healthy and delicious alternative to fried meals..
Number of Servings: 4

Ingredients


    Melba Toast, Wheat, 20 toast
    1/4 c Parmesan Cheese, grated
    1/4 c egg beater egg white
    4 Whiting filets

Directions

crush melba toast into fine crumbs
add parmesan and your choice of seasonings and blend
dip cleaned an dried filets into egg beaters
coat in crumb mixture
bake uncovered for 20-30 minutes

Serving Size: makes 4 servings, 1 filet each

Number of Servings: 4

Recipe submitted by SparkPeople user HUNNIBEE369.






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