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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 289.9
  • Total Fat: 10.1 g
  • Cholesterol: 37.9 mg
  • Sodium: 863.9 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 6.8 g
  • Protein: 27.4 g

View full nutritional breakdown of Marilyn's Squash Lasagna - meatless and no noodles calories by ingredient
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Marilyn's Squash Lasagna - meatless and no noodles

Submitted by: JELLYSANDWICH


Number of Servings: 4

Ingredients

    2 1/2 cupssquashi, sliced 1/4 inch thick (about 2 medium)
    1/2 cup onion, chopped
    1 red bell pepper, chopped
    1/2 cup grated carrot
    1 small can mushrooms
    20 spinach leaves
    2 small tomatoes, cut up
    1 (6 ounce) can tomato paste
    1 garlic clove, minced
    1/2 teaspoon dried oregano
    1/2 teaspoon dried basil
    1/4 teaspoon dried thyme
    1/4 cup water
    1/8 teaspoon pepper
    1 cup non fat cottage cheese (or low fat or fat free ricotta)
    1/2 cup mozzarella cheese, shredded (I use 8 oz. divided)

Directions

1 Grill squash until tender and set aside. Fry onions, carrots, mushrooms and bell pepper until veggies are tender; Add next 9 ingredients and bring to a boil.
2 Reduce heat; simmer, uncovered 10 minutes or until reduced to 2 cups.
3 In small bowl add cottage cheese, half of shredded cheese.
5 In (1 1/2-qt.) baking-roasting pan arrange half of the tomato mixture. Top with half of the zucchini and all the cottage cheese mixture. Top with remaining tomato mixture and zucchini.
6 Bake uncovered at 350 degrees F for 30 minutes.
7 Sprinkle with remaining cheese. Bake 10 minutes longer.
8 Let stand 10 minutes before serving.


Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JELLYSANDWICH.






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