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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 57.8
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 351.3 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 3.1 g
  • Protein: 2.8 g

View full nutritional breakdown of Vegetarian Pasta Sauce with Lentils calories by ingredient
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Vegetarian Pasta Sauce with Lentils

Submitted by: WRITEFROMHOME

Introduction

vegetarian and gluten-free; a healthy protein rich chunky vegetable topper for spaghetti.
Use your own preference for seasonings if you like a lot of flavor.
vegetarian and gluten-free; a healthy protein rich chunky vegetable topper for spaghetti.
Use your own preference for seasonings if you like a lot of flavor.

Number of Servings: 8

Ingredients

    1 tsp olive oil
    2 large carrots, thinly sliced (or diced)
    2 stalks celery, thinly sliced (or diced)
    1 large onion, chopped
    1 red pepper, thinly sliced
    3 cups chicken broth (McCormick all-vegetable bouillon, chicken style with 3 cups water)
    1 cup dry red lentils
    1 bay leaf
    1/4 tsp rosemary
    1/4 tsp thyme
    1/4 tsp pepper
    dash of cayenne pepper

Directions

heat oil in large non stick fry pan. Saute veggies until almost soft.
Add chicken broth, lentils, and seasonings.
Simmer for 30 minutes or until lentils are soft.
Remove bay leaf.
Serve overtop of whole wheat spaghetti or toss into spaghetti and combine well. (spaghetti not included in nutrition calc.)

Serving Size: about 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user WRITEFROMHOME.






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