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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 265.4
  • Total Fat: 11.6 g
  • Cholesterol: 55.0 mg
  • Sodium: 379.1 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 4.2 g
  • Protein: 27.9 g

View full nutritional breakdown of Almond Chicken calories by ingredient
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Almond Chicken

Submitted by: BUSLADY58


Number of Servings: 4

Ingredients

    16 oz. Boneless skinless chicken breast, diced
    1 lg. onion, diced
    1 c. Bamboo shoots, diced
    1/2 c. water chestnuts, diced
    1 Green Pepper Diced
    1/2 c. Fresh Mushrooms, diced
    1/2 c. Almonds, toasted
    1 T. Olive Oil
    salt and pepper to taste
    1 T. Soy Sauce, low sodium
    1 1/2 T. Corn starch, dissolved in 1/2 c. water

Directions

Prepare and dice all the ingredients. Toast almonds in the oven. Reserve. Spray wok with Pam and when hot add the olive oil, add chicken, and onions and stir fry for three minutes. Add all the rest of the ingredients except for the almonds and cornstarch solution. Stir everything well. cover wok and cook ingredients two minutes. Lift the cover up about two times to give ingredients a stir. At the end of the cooking time, uncover wok add thoroughly mixed cornstarch solution, cook until gravy forms. Place ingredients in serving platter. Sprinkle with almonds. Serves 4 people. Chicken may be replaced with shrimp or pork.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user BUSLADY58.






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