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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 187.5
  • Total Fat: 5.2 g
  • Cholesterol: 43.2 mg
  • Sodium: 1,661.3 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 2.4 g
  • Protein: 17.4 g

View full nutritional breakdown of Boot Steak calories by ingredient
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Boot Steak

Submitted by: TIMANTEC

Introduction

Round steaks slow cooked with an Italian Seasoning rub, stewed tomatoes and minced garlic. It's called 'Boot' because it's got an Italian theme... get it? GET IT??? What's with you people?!?! Gosh. Round steaks slow cooked with an Italian Seasoning rub, stewed tomatoes and minced garlic. It's called 'Boot' because it's got an Italian theme... get it? GET IT??? What's with you people?!?! Gosh.
Number of Servings: 6

Ingredients

    Beef, round steak, 1 lb
    Good Seasons Italian Recipe Mix, 1 Packet
    Olive Oil, 1 tbsp
    Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 2 cans
    Garlic, 4 tsp

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Directions

Spray crock pot with non-stick spray. Put steaks in a gallon zip lock bag, add packet of Italian Seasoning mix and the oil. Close bag, rub/toss to coat meat. Dump the steaks onto the bottom of the crock pot and arrange so they're both sitting flat next to each other (we had two smallish ones in this instance). Open your 2 cans of stewed tomatoes and pour them in to the sides. Depending on the size of your pot, you might have some of the actual tomatoes lay atop the beef by necessity but try to keep the juice from pouring directly on the beef as this will run the risk of removing your rub. Scatter your minced garlic around atop the tomato/beef and then cover. Set on Low.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user TIMANTEC.






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