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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 212.2
  • Total Fat: 6.7 g
  • Cholesterol: 73.7 mg
  • Sodium: 220.3 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 2.8 g
  • Protein: 30.1 g

View full nutritional breakdown of creamy chicken and broccoli calories by ingredient
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creamy chicken and broccoli

Submitted by: CROWCLARICE

Introduction

I had a recipe for this about 10 years ago, but it's long lost. So here's my own take on this fast, low cal lunch. I had a recipe for this about 10 years ago, but it's long lost. So here's my own take on this fast, low cal lunch.
Number of Servings: 1

Ingredients

    1 chicken breast
    1 cup fresh broccoli
    1 tbsp light mayonnaise
    lemon juice, to taste

Directions

Grill or saute chicken breast and broccoli. While grilling, mix mayo and lemon juice in a small bowl. When chicken breast and broccoli are fully cooked, combine with mayo and lemon juice and enjoy!

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user CROWCLARICE.






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