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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 476.2
  • Total Fat: 18.6 g
  • Cholesterol: 141.8 mg
  • Sodium: 411.6 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 1.2 g
  • Protein: 64.6 g

View full nutritional breakdown of Sea Bass with Coconut Curry Sauce calories by ingredient
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Sea Bass with Coconut Curry Sauce




Number of Servings: 2

Ingredients

    1 tablespoon vegetable oil
    1 medium onion, thinly sliced
    4 garlic cloves, minced
    4 teaspoons curry powder
    2 13 1/2- to 14-ounce cans unsweetened coconut milk
    1 cup chicken stock or canned low-salt chicken broth
    2 medium carrots, peeled, cut into matchstick-size pieces
    4 5- to 6-ounce sea bass fillets
    4 green onions, thinly sliced



Directions

Heat oil in heavy medium saucepan over medium heat. Add onion, garlic and curry powder. Sauté mixture until onions are translucent, about 4 minutes. Mix in coconut milk and stock; bring to boil. Reduce heat to medium-high and boil until liquid is reduced to thin sauce consistency, about 50 minutes. Add carrots; simmer until crisp-tender, about 3 minutes. Remove from heat; keep warm.
Preheat broiler. Place fish on baking sheet; sprinkle with salt and pepper. Broil fish until just opaque in center, about 8 minutes. Using metal spatula, transfer fish to plates. Spoon sauce over fish. Sprinkle with green onions.



Number of Servings: 2

Recipe submitted by SparkPeople user HSTANHOPE.





TAGS:  Fish | Dinner | Fish Dinner |

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