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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 90.3
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 267.2 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 4.9 g
  • Protein: 7.9 g

View full nutritional breakdown of Black Bean burgers calories by ingredient
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Black Bean burgers

Submitted by: JOYOUS999

Introduction

Delicious, full of healthy protein. Delicious, full of healthy protein.
Number of Servings: 5

Ingredients

    * Beans, black cooked or canned, 1.5 cup
    * Egg white, 3
    * Flaxseed,2 tsp
    * *Cumin seed powder, 1 tsp
    * Pepper, red or cayenne, 1/2 tsp
    * Salt, 1/2 tsp
    * Olive Oil, 1/2 1tsp

Directions

Mix all ingredients except olive oil
Heat grill on stove top, oiling with paper towel
Spoon 3 tablespoons of bean mix onto grill on medium heat for each burger.
Cook for approx 8 minutes on each side til well-cooked.
Serve with tomatoes, lettuce, onions light mayo.

Serving Size: Makes 5 3inch burgers

Number of Servings: 5

Recipe submitted by SparkPeople user JOYOUS999.






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