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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 155.9
  • Total Fat: 5.8 g
  • Cholesterol: 19.8 mg
  • Sodium: 272.4 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 1.8 g
  • Protein: 7.4 g

View full nutritional breakdown of Pretty Veggie Chicken Salad calories by ingredient
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Pretty Veggie Chicken Salad

Submitted by: HEATHER8WC

Introduction

This recipe has a lot of color and a lot of veggies! This recipe has a lot of color and a lot of veggies!
Number of Servings: 11

Ingredients

    2 beets, boiled then peeled
    5 potatoes, peeled and cut into bite-sized pieces
    4 carrots, peeled and sliced
    1 large can of chicken, drained
    2 TB of tarragon vinegar
    ~1/4 cup lite mayo
    1.5 tsp dijon mustard
    salt to taste

Directions

Boil beets until tender, then peel.
(This takes a while, ~30 minutes or so)


Boil potatoes and carrots until tender.
(This doesn't take as long, so you can add them into the water after the beets get a head-start if you need to make this recipe quickly.)


Combine all ingredients in a large bowl and toss to mix well. Add salt or additional vinegar to taste. Refrigerate and serve cool.

Serves 10-12 people as a side dish.

Number of Servings: 11

Recipe submitted by SparkPeople user HEATHER8WC.






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