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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 99.9
  • Total Fat: 0.9 g
  • Cholesterol: 15.8 mg
  • Sodium: 58.4 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 4.8 g
  • Protein: 3.7 g

View full nutritional breakdown of 100 Calorie Low-Fat Blueberry Bran Muffins calories by ingredient
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100 Calorie Low-Fat Blueberry Bran Muffins

Submitted by: MRS_CAREY

Introduction

If you are not using Splenda brand brown sugar, double the brown sugar! If you are not using Splenda brand brown sugar, double the brown sugar!
Number of Servings: 12

Ingredients

    -1 1/2 cups wheat bran
    -1 cup nonfat milk
    -1/2 cup unsweetened applesauce
    -1 egg
    -5tbsp + 1sp Splenda brown sugar
    -1/2 teaspoon vanilla extract
    -1/2 cup all-purpose flour
    -1/2 cup whole wheat flour
    -1 teaspoon baking powder
    -1/2 teaspoon salt
    -1.5 cup blueberries

Directions

Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or use paper muffin liners. Mix together wheat bran and milk, and let stand for 10 minutes.

In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. Stir into bran mixture until just blended. Fold in blueberries. Scoop into muffin cups.

Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.


Serving Size: 12 standard sized muffins

Number of Servings: 12

Recipe submitted by SparkPeople user MRS_CAREY.






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