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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 111.7
  • Total Fat: 2.6 g
  • Cholesterol: 11.6 mg
  • Sodium: 187.8 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 2.9 g
  • Protein: 2.9 g

View full nutritional breakdown of Whole Grain Banana, Blueberry & Walnut Muffins calories by ingredient
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Whole Grain Banana, Blueberry & Walnut Muffins

Submitted by: AMYMURRAYADAMS
Whole Grain Banana, Blueberry & Walnut Muffins

Introduction

Yummy, moist, low-fat muffins - super easy and very forgiveable. Try other variations like Banana Chai Blueberry (add a packet of chai tea to the dry mix) or Banana Chocolate Cherry... or make up your own! Yummy, moist, low-fat muffins - super easy and very forgiveable. Try other variations like Banana Chai Blueberry (add a packet of chai tea to the dry mix) or Banana Chocolate Cherry... or make up your own!
Number of Servings: 16

Ingredients

    4 large bananas, mashed
    1/3 cup unsweetened applesauce
    1 egg
    1/3 cup sugar
    1 tsp vanilla

    1 cup whole wheat flour
    1/4 cup flax seed meal
    1/4 cup wheat germ
    1 tsp baking soda
    1 tsp baking powder
    1/2 tsp salt

    1/4 cup walnuts, chopped
    1 cup blueberries

Directions

Preheat oven to 350.

In a large bowl mash bananas until they are pulpy. Add egg and applesauce and whisk lightly. Add sugar and vanilla and mix well.

In another bowl combine dry ingredients and mix well.

Add wet to dry and mix until combined. Stir in fruit and nuts.

Scoop into regular-sized muffin tins using a 1/4 dry measure cup. For mini muffin tins use rounded tablespoonfuls.

Bake at 350 for 20 minutes - use a timer! Allow to cool for 10 minutes in pans then remove to wire cooling racks and cool completely.

Serving Size: makes 16 regular-sized muffins OR 11 regular muffins and 8 mini muffins

Number of Servings: 16

Recipe submitted by SparkPeople user AMYMURRAYADAMS.






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