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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 518.5
  • Total Fat: 24.9 g
  • Cholesterol: 84.8 mg
  • Sodium: 349.2 mg
  • Total Carbs: 45.1 g
  • Dietary Fiber: 11.4 g
  • Protein: 33.0 g

View full nutritional breakdown of Asian Lettuce Wraps calories by ingredient
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Asian Lettuce Wraps

Submitted by: CHANZLIKWILCOX


Number of Servings: 2

Ingredients

    1/2 pound lean ground beef
    2 tablespoons mango pineapple teriyaki glaze
    5 medium mushrooms, chopped

    1 1/2 cups mung bean sprouts
    2 cup snow peas
    1/2 bunch of broccoli, chopped

    2 large spring onions, bulbs and tops sliced
    3/4 cup brown rice
    4 lettuce leaves

Directions

1. Cook rice according to package directions.

2. Mix ground beef, teriyaki sauce, and mushrooms. Refrigerate for 20 minutes.

3. Cook beef mixture on medium high heat, stirring frequently until cooked (about 5 minutes).

4. Add broccoli, bean sprouts, and peas. Cook until desired doneness (about 5 minutes).

5. Serve beef and vegetable mixture with rice and onion slices in lettuce leaves.

Serving Size: Makes 2 servings of 4 lettuce wraps

Number of Servings: 2

Recipe submitted by SparkPeople user CHANZLIKWILCOX.






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