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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 333.9
  • Total Fat: 18.2 g
  • Cholesterol: 88.6 mg
  • Sodium: 512.2 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 5.0 g
  • Protein: 21.1 g

View full nutritional breakdown of Meatloaf w/flax meal calories by ingredient
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Meatloaf w/flax meal

Submitted by: KITRAE1


Number of Servings: 6

Ingredients

    1/8-1/4 cup Milk, 2%
    1 Egg, fresh,
    1/2 cup Salsa for recipe (use 2-4 tbls on top)
    1C Onion, raw, chopped
    1C Peppers, sweet, red, fresh, chopped
    1 - 1-1/2 pounds Ground beef, extra lean,
    1 cup Bread crumbs, dry, grated, seasoned,
    2 - 4 Tbls Flax Seed Meal (ground flax),
    1-2 Tbls Itailian Seasoning (to taste)

    Mix items together in bowl
    Place in loaf pan

    Top with Salsa and bake in a 350 degree oven for approx 30 min

Directions

Makes approx 6 servings. Serve with veggies and/or salad

Number of Servings: 6

Recipe submitted by SparkPeople user KITRAE1.






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