4.6 of 5 (12)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 238.7
  • Total Fat: 8.4 g
  • Cholesterol: 3.8 mg
  • Sodium: 324.1 mg
  • Total Carbs: 37.3 g
  • Dietary Fiber: 4.2 g
  • Protein: 5.7 g

View full nutritional breakdown of Tomato Sandwich calories by ingredient
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Tomato Sandwich

Submitted by: MELON_HEAD13

Introduction

This is a super simple, super fast good for you an the go filler upper. This is a super simple, super fast good for you an the go filler upper.
Number of Servings: 1

Ingredients

    Two slices honey whole wheat bread toasted
    Mayo
    Sliced tomatoes

Directions

Spread a thin layer of mayo on the toast, and top with slices of tomatoes. Spread another thin layer of mayo on the other slice and top. Slice the sandwich in half to make it easier to eat. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user MELON_HEAD13.






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Member Ratings For This Recipe

  • GREASE31

    Incredible!
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    I like this,& could have this all the time, this would go well with a mug of 'cup a soup' for your lunch, or a bowl of soup, for your tea. - 11/29/11

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  • PENGUINSUB

    Very Good
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    Simple, tasty, quick and easy to make. - 9/27/11

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  • MORGANHORSE1

    Incredible!
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    I used to eat tomato sandwiches. This recipe is a great reminder for a healthy, quick lunch or dinner. - 6/4/11

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  • LUMIERE8201998


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    I am not a tomato lover but I tried this anyway, and it was good, thanks for the recipe! - 2/15/11

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  • RACINGFOOL

    Very Good
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    easy n quick, very tasty too!!! - 1/15/11

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  • NSSK06


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    i'm the type to eat tomatoes like apples so, naturally, this is my all-time favorite sandwich! - 1/15/10

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  • LOSE4GOOD04

    Incredible!
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    I remember eating this when I was kid but I love it with Toasted wheat bread and it taste so much better now to me! - 7/25/09

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  • EWEINHISPASTURE

    Incredible!
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    I have been making this sandwich every summer with our fresh garden tomatoes. It's our family's favorite summer sandwich. can't wait for fresh tomatoes this summer. - 4/20/09

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  • TRACY1976001

    Incredible!
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    My grandmother used to make me the same sanwich and I love them, so do my kids. But I do like to add some salt and pepper to the tomato, just tastes beter. - 3/11/09

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  • MISSCHANTILLYS

    Incredible!
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    simple lovely and tasty - 11/29/08

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