SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 200.5
  • Total Fat: 6.8 g
  • Cholesterol: 13.8 mg
  • Sodium: 6.0 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 4.8 g
  • Protein: 4.1 g

View full nutritional breakdown of Blueberry Crisp, Lower Carb calories by ingredient
Report Inappropriate Recipe

Blueberry Crisp, Lower Carb

Submitted by: ERSCHWARTZ

Introduction

This was in a diabetic cookbook, but I replaced the white flour with stone ground whole wheat and oat flour. This was in a diabetic cookbook, but I replaced the white flour with stone ground whole wheat and oat flour.
Number of Servings: 9

Ingredients

    4 cups Blueberries, fresh (or frozen, thawed)
    2 Tbs. Stone Ground Whole Wheat Flour
    2 Tbs organic sugar
    2 cups Rolled Oats, thick cut
    2 tsp. Cinnamon, ground
    2 Tbs. Oat Flour
    2 Tbs. Brown Sugar
    4 Tbs. Butter, unsalted (melted)

Directions

mix blueberries with flour and white sugar. Pour into 8 x 8 baking pan. Melt butter. Mix oats, cinnamon, oat flour and brown sugar. Pour butter over and mix. Pour over blueberries and spread out. Bake at 350 degrees F for 45 minutes.

Serving Size: 9 servings

Number of Servings: 9

Recipe submitted by SparkPeople user ERSCHWARTZ.






Great Stories from around the Web


Rate This Recipe