SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 258.8
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 104.3 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.6 g
  • Protein: 48.4 g

View full nutritional breakdown of Kingfish fillets with herbs calories by ingredient
Report Inappropriate Recipe

Kingfish fillets with herbs

Submitted by: PATINNCNOW


Number of Servings: 3

Ingredients

    Kingfish, 3 large steaks
    Garlic powder, 1 tbsp
    *Onion powder, 1 tbsp
    Lime juice ReaLime, 1/4 cup
    Rosemary, dried, 1 tsp
    Water, tap, 0.25 cup
    Celery salt Twin Tree Gardens, 0.25 tsp
    Basil, 0.25 tsp
    Vinegar apple cider White House, 0.25 tbsp
    Salt, 1 dash
    Pepper, black, 1 dash

Directions

Mix ingredients together. Wash & pat dry fish & put in baking pan. Preheat oven to 350 degrees. Pour mixture over fish (I cooked fish from frozen). Bake about 20 to 30 minutes turning once. Can also be boiled on stove for about 5 to 10 minutes.

Serving Size: 3 large servings

Number of Servings: 3

Recipe submitted by SparkPeople user PATSTTHOMAS.





TAGS:  Fish |

Great Stories from around the Web


Rate This Recipe