Nutritional Info
- Servings Per Recipe: 32
- Amount Per Serving
- Calories: 71.1
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 85.8 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 1.6 g
- Protein: 1.8 g
View full nutritional breakdown of SUNDRIED TOMATO CHICK PEA HUMUS calories by ingredient
SUNDRIED TOMATO CHICK PEA HUMUS
Submitted by: NOSYNTHIntroduction
Great flavor with the sun dried tomatoes, cumin and lemon grass. Great flavor with the sun dried tomatoes, cumin and lemon grass.Number of Servings: 32
Ingredients
-
iChickpeas (garbanzo beans), 2 15 oz cans
Extra Virgin Olive Oil, Kirkland 4 Tablespoons
*Tahini, 2 tbsp
*Cumin seed,ground 2 tsp)
Pepper, black, .1 tsp
Lemon grass pureed,(buy in tube) 1 tsp
sundried tomatos in olive oil kirkland, 4 oz
Directions
Mix all ingredients in a food processor and blend till smooth add extra water if needed.
Serving Size: makes 32 two tablespoon servings
Number of Servings: 32
Recipe submitted by SparkPeople user NOSYNTH.
Serving Size: makes 32 two tablespoon servings
Number of Servings: 32
Recipe submitted by SparkPeople user NOSYNTH.
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