SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 71.1
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 85.8 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 1.8 g

View full nutritional breakdown of SUNDRIED TOMATO CHICK PEA HUMUS calories by ingredient
Report Inappropriate Recipe

SUNDRIED TOMATO CHICK PEA HUMUS

Submitted by: NOSYNTH

Introduction

Great flavor with the sun dried tomatoes, cumin and lemon grass. Great flavor with the sun dried tomatoes, cumin and lemon grass.
Number of Servings: 32

Ingredients

    iChickpeas (garbanzo beans), 2 15 oz cans
    Extra Virgin Olive Oil, Kirkland 4 Tablespoons
    *Tahini, 2 tbsp
    *Cumin seed,ground 2 tsp)
    Pepper, black, .1 tsp
    Lemon grass pureed,(buy in tube) 1 tsp
    sundried tomatos in olive oil kirkland, 4 oz

Directions

Mix all ingredients in a food processor and blend till smooth add extra water if needed.

Serving Size: makes 32 two tablespoon servings

Number of Servings: 32

Recipe submitted by SparkPeople user NOSYNTH.






Great Stories from around the Web


Rate This Recipe