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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 399.1
  • Total Fat: 25.7 g
  • Cholesterol: 56.0 mg
  • Sodium: 1,230.6 mg
  • Total Carbs: 35.2 g
  • Dietary Fiber: 4.0 g
  • Protein: 15.5 g

View full nutritional breakdown of Nachos, no beef calories by ingredient
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Nachos, no beef

Submitted by: DANDRUS3

Introduction

OUR FAMILY RECIPE! Each nacho is handmade. OUR FAMILY RECIPE! Each nacho is handmade.
Number of Servings: 5

Ingredients

    tortilla chips
    fat-free refried beans
    taco sauce
    black olives
    jalapenos
    cheddar cheese
    sour cream

Directions

First, lay out the tortilla chips on a cookie sheet. Heat the beans on the stove until they're warm. Put 1 tbsp of the beans on each chip. Second, add 1 tsp taco sauce to each chip on top of the beans. Third, add a black olive and a jalapeno slice. Top with a sprinkle of cheese. Melt under a broiler until cheese is just melted, then add a small dollup of sour cream. Yum!!

Serving Size: Makes 20 individual nachos, total.

Number of Servings: 5

Recipe submitted by SparkPeople user DANDRUS3.






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