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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 157.9
  • Total Fat: 3.7 g
  • Cholesterol: 10.0 mg
  • Sodium: 392.2 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 12.3 g

View full nutritional breakdown of Emily's Easy Protein Waffles calories by ingredient
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Emily's Easy Protein Waffles

Submitted by: REDEMILY
Emily's Easy Protein Waffles

Introduction

This was an experiment that turned out awesome! I threw in egg whites instead of whole eggs, added protein powder and used greek yogurt instead of oil. Doesn't even NEED toppings (but feel free to add!) Using bisquick took the guess work out. This was an experiment that turned out awesome! I threw in egg whites instead of whole eggs, added protein powder and used greek yogurt instead of oil. Doesn't even NEED toppings (but feel free to add!) Using bisquick took the guess work out.
Number of Servings: 3

Ingredients

    1 scoop vanilla protein powder
    2/3 cup bisquick
    1 egg white
    1 cup water
    1 oz chobani plain 0% greek yogurt

Directions

Mix all ingredients together, making sure everything is well blended.
Pour into waffle iron in center and cook until golden brown (took me about 5 minutes!)
Would also make delicious pancakes!

Serving Size: Made three big/thick waffles!

Number of Servings: 3

Recipe submitted by SparkPeople user REDEMILY.






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