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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 206.5
  • Total Fat: 10.7 g
  • Cholesterol: 56.7 mg
  • Sodium: 464.3 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 23.8 g

View full nutritional breakdown of Asian Marinated Flank Steak calories by ingredient
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Asian Marinated Flank Steak

Submitted by: AGRANDEMANGE

Introduction

No hold-bar, the tastiest flank marinade. Period. No hold-bar, the tastiest flank marinade. Period.
Number of Servings: 6

Ingredients

    1.5 lbs flank steak
    ¼ cup low sodium soy sauce
    1 tsp splenda (or less... to taste)
    1 tbsp sesame oil
    1 tbsp lime juice
    4 cloves garlic, minced
    1 tbsp ginger, minced
    1 tsp asian chili sauce
    1 tsp ground black pepper.

Directions

Trim fat from steak. Score meat in a diamond pattern.
Mix rest of ingredients together. Place meat and liquid in a large Ziploc and remove air. Put in fridge for at least 6 hours but no more than 24 hours. Flip a couple of times without obsessing.

Remove from fridge.

Preheat BBQ to High.

Place flank on hot grill and reduce to Medium. Grilll 5 minutes, flip, grill another 5 minutes. Remove from grill and tent for 3 to 5 minutes. Carve against the grain of the meat into thin-ish slices (about ½ cm).

If you want to be fancy, you can save the rest of the marinade (the stuff that the meat was sitting in) and cook it for 2 to 3 minutes. Pour marinade over sliced meat.

Makes 6 servings.

Enjoy.


Number of Servings: 6

Recipe submitted by SparkPeople user AGRANDEMANGE.






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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    Seriously the best flank marinade I have ever tasted!! And I cook a lot! - 6/25/08

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  • Very Good
    2 of 2 people found this review helpful
    very good flavor will use again. - 1/10/09

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  • Very Good
    2 of 2 people found this review helpful
    Delicious I did make a couple changes I used brown sugar blend instead of splenda and used ground ginger instead of fresh also used lemon juice instead of lime kidss all loved thanks for sharing - 9/25/08

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  • Incredible!
    2 of 2 people found this review helpful
    Turned out perfect. Talk about good diet food. The kids ate most of it so I didn't have much for myself. LOL! - 7/12/08

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  • Incredible!
    2 of 2 people found this review helpful
    This was delicious! Flank steak is not our favorite cut, but the marinade was quite zippy and excellent! I cooked this inside and boiled the extra marinade and served it in the side. I will certainly use this again! Thank you for sharing! - 12/16/07

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  • Very Good
    2 of 2 people found this review helpful
    I tried this marinating sauce and actually oven-baked the steak in the sauce...Excellent! - 11/25/07

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  • Incredible!
    2 of 2 people found this review helpful
    fantastic flavours, great thing to make for guests
    simple and tasty - 11/19/07

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  • Incredible!
    1 of 1 people found this review helpful
    Delicious! I loved that I didn't have to go shopping to make this, I had all of these things in my kitchen already. - 1/25/11

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  • Incredible!
    1 of 1 people found this review helpful
    Wow! My 12 year old ate 7 helpings of this steak and he does not normally eat meat well! Awesome flavor! I let the steak marinate over night. Did not use Splenda used honey. Didn't have ginger so I used ground ginger. Would have been perfect with fresh ginger! Yu-um! - 2/23/10

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  • Very Good
    1 of 1 people found this review helpful
    Used honey instead of Splenda. Added chopped green onions and worcester sauce and omitted the chili (kids!)
    Excellent . GREAT inspiration. Thank you. - 9/12/09

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  • Incredible!
    1 of 1 people found this review helpful
    very good flavors. i used brown sugar since we don't like splenda. going to try this on chicken and turkey. - 4/3/09

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  • 1 of 3 people found this review helpful
    This sounds very yummy ... and the calorie count doesn't seem too bad .. Thank you. - 2/10/09

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  • Awesome flavor! I served it over a bed of salad greens, and next time will double the marinade and set aside half to use as a salad dressing. This recipe is definitely a keeper! - 6/14/12

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  • 0 of 1 people found this review helpful
    Sounds yummy! I substituted the splender for honey and used lemon juice instead of lime juice and dry chili powder because it is what I had on hand.... Hopefully it will be as good as it smells! It's marinating in the frige and we will be having this when my hubby gets home from work!!!!!!!! - 12/4/11

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  • I added about a teaspoon of brown sugar to the marinade, and im using shoulder tip steak b/c that's what i had on hand. They are lean cuts. It's marinading right now and it will be dinner tonight so hopefully it's YUMMY! I think it will be! Serving w/ sticky rice & asian veggies. - 11/9/10

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  • Oh, yum. I tried this recipe on a tough cut of beef. It came out tender and delicious. Even my food-indifferent guys loved it!
    We use this marinade on all kinds of meats ~ chicken, beef and pork. It's great! - 5/14/10

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  • VERY delicious! My family ate the WHOLE thing! We WILL be making this again. - 4/19/10

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  • Made this tonight. The grill ran out of gas last night, so I had to broil it instead. Took a little longer to cook, but the taste was worth it. Only difference is I couldn't find the Asian Chili sauce, so I added Emeril's hot sauce for wings. - 2/25/10

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  • it was very tasty way to cook flank steak - 6/8/09

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  • Wow--this was so good--and easy! I'll make it again. - 5/19/09

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  • yum!! - 3/5/09

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  • 0 of 1 people found this review helpful
    sounds good - 2/10/09

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  • 0 of 2 people found this review helpful
    this sounds good. I'm there - 1/18/09

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