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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 550.0
  • Total Fat: 30.5 g
  • Cholesterol: 33.6 mg
  • Sodium: 639.0 mg
  • Total Carbs: 56.8 g
  • Dietary Fiber: 22.4 g
  • Protein: 23.9 g

View full nutritional breakdown of Cream Cheese Cauliflower calories by ingredient
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Cream Cheese Cauliflower

Submitted by: JANEDOE12345

Introduction

The texture of this comes out almost like mashed potatoes but not as smooth -- almost like grits. I serve it to guests and they always ask how I made homely old cauliflower taste so good! The texture of this comes out almost like mashed potatoes but not as smooth -- almost like grits. I serve it to guests and they always ask how I made homely old cauliflower taste so good!
Number of Servings: 1

Ingredients

    1 large head of raw cauliflower
    1 small onion (about 1/2 c.if you want to chop it)
    1/4 cup lo-fat cream cheese
    2 tablespoons Smart Balance buttery spread
    1 chicken bouillon cube or a tsp. of the granules
    Salt & pepper to taste

Directions

Cook the cauliflower, bullion cube and onion till soft in as little water as possible. Using a food processor, process the cauliflower, onion, cream cheese and margarine, adding as much of the cooking water as needed to make it the consistency of mashed potatoes. Add salt and freshly ground pepper. Serve as a substitute for mashed potatoes or as its own delicious dish.

Serving Size: Makes about 5 servings of 1 cup each

Number of Servings: 1

Recipe submitted by SparkPeople user JANEDOE12345.






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Member Ratings For This Recipe

  • Sounds like a winner! - 7/2/11

    Reply from JANEDOE12345 (7/2/11)
    The number of servings is 5, divide into the total calories of 550 and you get 110 calories per serving. Not sure how this happened and do not know how to correct it - so you have to do a little Math on your tracker.


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