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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 37.5
  • Total Fat: 0.0 g
  • Cholesterol: 1.3 mg
  • Sodium: 159.3 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.6 g
  • Protein: 2.9 g

View full nutritional breakdown of Veggied-Up Veggie Dip (Hungry Girl) calories by ingredient
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Veggied-Up Veggie Dip (Hungry Girl)

Submitted by: THECHILD86

Introduction

Got this out of a recent Hungry Girl email and it looked super yummy so giving it a try! Got this out of a recent Hungry Girl email and it looked super yummy so giving it a try!
Number of Servings: 8

Ingredients

    1 cup fat-free plain Greek yogurt
    1/4 fat-free mayo
    Half a 1 oz. packet of dry veggie soup mix (about 3 tbsp)
    One 10 oz. package frozen chopped spinach, thawed and squeezed dry
    1/2 cup roasted red peppers packed in water, drained and chopped
    1 tbsp dried minced onions

Directions

Combine yogurt, mayo and soup mix in a medium bowl. Stir well.
Add remaining ingredients and mix until uniform.
Refrigerate for at least 2 hours to allow soup mix to rehydrate and flavors to develop.
Enjoy!!

(my calorie count estimations may be off a little.. HG has 42 cals/serving)

Serving Size: Makes 8 services, about 1/4 cup each

Number of Servings: 8

Recipe submitted by SparkPeople user THECHILD86.






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