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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 257.6
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 792.0 mg
  • Total Carbs: 50.4 g
  • Dietary Fiber: 7.1 g
  • Protein: 6.6 g

View full nutritional breakdown of Vegan Soup calories by ingredient
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Vegan Soup

Submitted by: COSMICWATCHER


Number of Servings: 5

Ingredients

    5 medium potatoes
    1 leek
    1 onion
    5 carrots
    2 white mushrooms
    1 stalk of celery
    red, orange and yellow pepper
    olive oil
    salt, pepper


    Διαβάστε περισότερο: Χορτόσουπα νηστίσημη, υγιεινή και νόστιμη http://www.sintagespareas.gr/sintages/xortosoupa-nistisimi-igieini-kai-nostimi.html#ixzz1QyobqJ00

Directions

1.Chop all the veggies, apart from 2 potatoes and boil in plenty of water.
2.When ready, remove from the pot the 2 unchopped potatoes together with one scoop of broth and put it in the blender.
3. If you want, add the onion too.
4.Put them back in the pot and let it come to a boil.
5.READY!:)


Serving Size: makes 4-5 1 cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user COSMICWATCHER.






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