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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 205.8
  • Total Fat: 14.8 g
  • Cholesterol: 211.0 mg
  • Sodium: 765.1 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 8.1 g
  • Protein: 13.5 g

View full nutritional breakdown of Flax Meal Pizza Crust (Personal Size) calories by ingredient
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Flax Meal Pizza Crust (Personal Size)

Submitted by: DEY101
Flax Meal Pizza Crust (Personal Size)

Introduction

1.6g Net Carbs; 8.1g Fiber;
There might be an extra carb from spices?
Can use 2 tsp granulated Splenda or 1 packet instead of the EZ0-Sweets. However, this will add 1 net carb!
1.6g Net Carbs; 8.1g Fiber;
There might be an extra carb from spices?
Can use 2 tsp granulated Splenda or 1 packet instead of the EZ0-Sweets. However, this will add 1 net carb!

Number of Servings: 1

Ingredients

    1/4 cup Bob's Red Mill flaxseed meal
    1 tbsp grated Parmesan cheese
    1 tbsp Italian seasoning
    1 drop EZ-Sweetz liquid sucrose (2 tsp equivalent)
    1/4 tsp baking powder
    1/4 tsp garlic powder
    1/4 tsp onion powder
    1/4 tsp salt
    1 large egg
    2 tsp water

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Directions

Combine all dry ingredients. Mix well

Add EZ-Sweetz, water, and egg. Mix well.

Spray microwave safe plate (should be flat) with cooking spray.

Microwave on high for 1:40.

Spay non-stick pan with cooking spray. Transfer crust from plate to pan and brown on both sides over medium-high heat.

Add toppings of choice and cover in pan to melt, or microwave for 15-30 seconds.

Serving Size: makes one 9" pizza crust

Number of Servings: 1

Recipe submitted by SparkPeople user DEY101.






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