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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 246.0
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 82.1 mg
  • Total Carbs: 45.0 g
  • Dietary Fiber: 2.6 g
  • Protein: 7.3 g

View full nutritional breakdown of Vegan Thanksgiving Smoothie calories by ingredient
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Vegan Thanksgiving Smoothie

Submitted by: JO_JO_BA

Introduction

A delicious, power-packed breakfast for the big day A delicious, power-packed breakfast for the big day
Number of Servings: 1

Ingredients

    1 tbsp maple syrup
    4 tbsp pumpkin puree
    2 tsp pumpkin pie spice
    ½ cup vanilla soy yogurt
    2/3 cup vanilla soy milk
    ½ tbsp whole-berry cranberry sauce

Directions

Add all ingredients except cranberry sauce to a blender.
Blend until thoroughly combined.
Pour into a tall glass.
Stir cranberry sauce through smoothie.
Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user JO_JO_BA.






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