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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 129.7
  • Total Fat: 11.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 63.6 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 3.2 g
  • Protein: 4.4 g

View full nutritional breakdown of Lydia's Broccoli Rabe calories by ingredient
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Lydia's Broccoli Rabe

Submitted by: JMPETERSPHD

Introduction

Bitter Broccoli Bitter Broccoli
Number of Servings: 4

Ingredients

    Broccoli raab, 450 grams
    *Extra Virgin Olive Oil, 3 tbsp
    Garlic, 2 clove
    Pepper, red or cayenne, .25 tsp
    Water, tap, .25 cup (8 fl oz)

Directions

Clean Broccoli Rabe. Slice Garlic. Heat oil. Add Garlic cook for 1 Minute. Add Broccoli Rabe, Salt, Water and Hot Pepper. Cook in large frying pan with cover for about 10 minutes.

Serving Size: Makes 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user JMPETERSPHD.






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