Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 170.0
  • Total Fat: 3.3 g
  • Cholesterol: 12.5 mg
  • Sodium: 715.0 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 11.0 g

View full nutritional breakdown of Guilt-free "lobster" roll sliders calories by ingredient
Report Inappropriate Recipe

Guilt-free "lobster" roll sliders

Submitted by: E_JUST_E

Introduction

Lobster rolls during summer time is a must, but 600 calories a piece can really derail someone's diet. Here is a very flavorful, quick and easy to the pocketbook and one's diet alternative Lobster rolls during summer time is a must, but 600 calories a piece can really derail someone's diet. Here is a very flavorful, quick and easy to the pocketbook and one's diet alternative
Number of Servings: 1

Ingredients

    1/4 c Louis Kemp Lobster Delights
    1 TBS Light Cream Cheese
    0.5 TBS Kikkoman Ponzu, citrus flavor
    1 bun Arnold Select Sandwich thins (or any other kind)

SparkPeople Sponsored Video


Directions

I finished making these in less than 2 minutes:

Lightly toast the sandwich thins; while they are toasted combine the cream cheese with the ponzu and stir with a fork until well mix (optionally, you can add a small dollop of wasabi paste, chives, cut onions etc).

Add the imitation lobster bites and mix well, making sure that they are coated.

Remove the bun from the toaster, place half of the mix on the center of each bun, roll the sides of the buns up to make mini roll type buns, and enjoy.

Optionally, feel free to add any topping you want before you eat. With this asian-influenced mix, Thai basil, chives, green onions will go well. Diced tomatoes, pico de gallo etc are always options

Serving Size: Makes a serving of 2 slider size lobster rolls

Number of Servings: 1

Recipe submitted by SparkPeople user E_JUST_E.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • I am not familiar w/the Kikoman product listed; can you suggest a possible substitute? This looks really incredible! - 12/26/11

    Was this review helpful?   yes  No