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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 148.0
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 44.2 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 4.5 g
  • Protein: 3.4 g

View full nutritional breakdown of wild rice stuffing calories by ingredient
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wild rice stuffing

Submitted by: GLORYBEE355


Number of Servings: 4

Ingredients

    1 cup uncooked wild rice
    2 tsp or 2 cubes low sodium bouillion
    1 cup thinly sliced fresh mushrooms
    2 med. apples diced (1 red 1 green for color)
    1 cup diced celery
    1 lg onion finely chopped
    1 tsp poultry seasoning
    2 small cloves garlic minced
    1 tsp pepper black or white / 1 tsp tarragon

Directions

Cook rice according to pkg. directions, add the bouillion to the water, saute onion, mushroom and garlic in a pan with 1 tsp olive oil. When the rice is done, add all the other ingredients mixing well until completely blended. Stuff Turkey and bake Turkey makes 4-1 cup or 8-1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user GLORYBEE355.






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  • 1 of 1 people found this review helpful
    This is very similar to the stuffing I make every year. I do add a little salt and a little sage before stuffing. I used to cook a package of sausage and add it to the recipe, but this year I plan to leave it out. If I change my mind at the last minute, I'll use turkey sausauge. - 11/23/08

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  • THIS IS JUST WHAT I WAS LOOKING FOR. MADE LIKE MY STUFFING BUT WITH WILD RICE WHICH IS MUCH HEALTHIER!
    THANK YOU! - 11/25/09

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  • this sounds yummy, going to make today with my turkey breast. - 9/5/09

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