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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 280.0
  • Total Fat: 1.5 g
  • Cholesterol: 6.1 mg
  • Sodium: 53.7 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 30.1 g

View full nutritional breakdown of Protein Shake calories by ingredient
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Protein Shake

Submitted by: SPUGGLYD

Introduction

Yummo Protein Shake for Meals or Snack Yummo Protein Shake for Meals or Snack
Number of Servings: 1

Ingredients

    1/2 cup 1% milk
    1/2 cup vanilla yogurt (i use Activia)
    1 cup frozen mixed berries
    2 scoops vanilla flavoured whey protein powder

Directions

blend everything in blender or food processor

Serving Size: 1 2 cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user SPUGGLYD.





TAGS:  Snacks |

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